GainsLog - Workout Log 1.0.6

GainsLog serves as a specialized workout tracker and planner, focusing on recovery and hypertrophy to cater to advanced lifters who may not adhere to traditional workout splits. Instead, it promotes a higher frequency approach, allowing users to train muscle groups as soon as they have recuperated, thereby optimizing muscle growth.

Key Features:

• Recovery-Based Programming: Users can set their preferred training frequency and rest days for each muscle group. GainsLog intelligently prompts users about which muscle groups are ready for training each day.
• Easy Logging: The platform facilitates the quick recording of workouts, along with easy access to previous sessions.
• Calendar View: Users can view past workouts in a calendar format, color-coded by muscle groups trained, enhancing organizational clarity.
• Track Your Progress: The app provides detailed statistics and charts illustrating progress over time while allowing users to set future goals based on historical performance.
• Insights When Needed: Users receive insights on recent lifts and personal records during workout logging, ensuring precise programming of weights, repetitions, and sets.

The free version of GainsLog allows full access for up to five workouts.

GainsLog Pro offers additional features:

• Unlimited workouts
• A comprehensive calendar view for all workouts
• Access to all exercise statistics and charts
• An ad-free experience

For more details on terms of service and privacy policy, please refer to the provided links:

• Terms of Service
• Privacy Policy